WIDE EGG NOODLES vs LARGE BOW TIE EGG NOODLES

Nutrition comparison per 100 g serving

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LARGE BOW TIE EGG NOODLES wins in 6 out of 14 nutrient categories

WIDE EGG NOODLES: 4 vs LARGE BOW TIE EGG NOODLES: 6 (4 ties)

Overview

Nutrient	WIDE EGG NOODLES	LARGE BOW TIE EGG NOODLES	Winner
Calories	375 cal	382 cal
Protein	14.3 g	14.6 g
Carbs	67.9 g	70.9 g
Fat	4.5 g	4.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	LARGE BOW TIE EGG NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	5.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie

Mineral	WIDE EGG NOODLES	LARGE BOW TIE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	188 MG	233 MG
Sodium, Na	9 MG	36 MG

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