WIDE EGG NOODLES vs EGG FLAKES NOODLES

Nutrition comparison per 100 g serving

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EGG FLAKES NOODLES wins in 10 out of 14 nutrient categories

WIDE EGG NOODLES: 1 vs EGG FLAKES NOODLES: 10 (3 ties)

Overview

Nutrient	WIDE EGG NOODLES	EGG FLAKES NOODLES	Winner
Calories	393 cal	382 cal
Protein	14.3 g	14.6 g
Carbs	71.4 g	70.9 g
Fat	5.4 g	4.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	EGG FLAKES NOODLES	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	5.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	EGG FLAKES NOODLES
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.3 MG
Sodium, Na	0 MG	36 MG

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