WIDE EGG NOODLES vs ASSI
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 10 out of 14 nutrient categories
WIDE EGG NOODLES: 10
vs
ASSI: 2
(2 ties)
Overview
| Nutrient | WIDE EGG NOODLES | ASSI | Winner |
|---|---|---|---|
| Calories | 377 cal | 357 cal | |
| Protein | 14.8 g | 10.7 g | |
| Carbs | 70.5 g | 71.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLES | ASSI | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLES | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 33 MG | 780 MG |