WIDE EGG NOODLES vs CHOWMEIN NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 9 out of 14 nutrient categories

WIDE EGG NOODLES: 9 vs CHOWMEIN NOODLES: 3 (2 ties)

Overview

Nutrient	WIDE EGG NOODLES	CHOWMEIN NOODLES	Winner
Calories	393 cal	491 cal
Protein	14.3 g	10.5 g
Carbs	71.4 g	59.7 g
Fat	5.4 g	22.8 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	CHOWMEIN NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	CHOWMEIN NOODLES
Calcium, Ca	36 MG	35 MG
Iron, Fe	3.2 MG	6.3 MG
Sodium, Na	27 MG	1,246 MG

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