WIDE EGG NOODLES vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 8 out of 14 nutrient categories

WIDE EGG NOODLES: 3 vs EXTRA WIDE EGG NOODLES: 8 (3 ties)

Overview

Nutrient	WIDE EGG NOODLES	EXTRA WIDE EGG NOODLES	Winner
Calories	357 cal	393 cal
Protein	12.5 g	14.3 g
Carbs	73.2 g	71.4 g
Fat	2.7 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WIDE EGG NOODLES	EXTRA WIDE EGG NOODLES
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	232 MG	0 MG
Sodium, Na	0 MG	27 MG

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