WIDE EGG NOODLES vs EGG NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 7 out of 14 nutrient categories

WIDE EGG NOODLES: 3 vs EGG NOODLES: 7 (4 ties)

Overview

Nutrient	WIDE EGG NOODLES	EGG NOODLES	Winner
Calories	393 cal	377 cal
Protein	14.3 g	14.8 g
Carbs	71.4 g	70.5 g
Fat	5.4 g	3.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLES	EGG NOODLES	Winner
Folate, total	214 UG	197 UG
Niacin	5.4 MG	4.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLES	EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.0 MG
Sodium, Na	0 MG	33 MG

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