WIDE EGG NOODLE vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 6 out of 15 nutrient categories

WIDE EGG NOODLE: 2 vs EXTRA WIDE EGG NOODLES: 6 (7 ties)

Overview

Nutrient	WIDE EGG NOODLE	EXTRA WIDE EGG NOODLES	Winner
Calories	393 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	69.6 g
Fat	5.4 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLE	EXTRA WIDE EGG NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	7.1 MG	Tie
Riboflavin	0.5 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WIDE EGG NOODLE	EXTRA WIDE EGG NOODLES	Winner
Calcium, Ca	36 MG	27 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	27 MG	27 MG	Tie

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