WIDE EGG NOODLE vs RICE NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLE wins in 7 out of 13 nutrient categories
WIDE EGG NOODLE: 7
vs
RICE NOODLES: 3
(3 ties)
Overview
| Nutrient | WIDE EGG NOODLE | RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIDE EGG NOODLE | RICE NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIDE EGG NOODLE | RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 27 MG | 0 MG |