WIDE EGG NOODLE vs ORGANIC RAMEN NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLE wins in 6 out of 15 nutrient categories

WIDE EGG NOODLE: 6 vs ORGANIC RAMEN NOODLES: 4 (5 ties)

Overview

Nutrient	WIDE EGG NOODLE	ORGANIC RAMEN NOODLES	Winner
Calories	393 cal	333 cal
Protein	14.3 g	10 g
Carbs	71.4 g	66.7 g
Fat	5.4 g	3.3 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WIDE EGG NOODLE	ORGANIC RAMEN NOODLES	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WIDE EGG NOODLE	ORGANIC RAMEN NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	27 MG	717 MG

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