WICKED SPICE vs ROASTED SESAME SEEDS

Nutrition comparison per 100 g serving

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ROASTED SESAME SEEDS wins in 4 out of 10 nutrient categories

WICKED SPICE: 3 vs ROASTED SESAME SEEDS: 4 (3 ties)

Overview

Nutrient	WICKED SPICE	ROASTED SESAME SEEDS	Winner
Calories	200 cal	600 cal
Protein	0 g	20 g
Carbs	60 g	20 g
Fat	0 g	60 g
Fiber	20 g	20 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WICKED SPICE	ROASTED SESAME SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WICKED SPICE	ROASTED SESAME SEEDS
Calcium, Ca	0 MG	1,200 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	5,800,000 MG	0 MG

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