WICKED OKRA vs MARINATED
Nutrition comparison per 100 g serving
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MARINATED wins in 6 out of 10 nutrient categories
WICKED OKRA: 1
vs
MARINATED: 6
(3 ties)
Overview
| Nutrient | WICKED OKRA | MARINATED | Winner |
|---|---|---|---|
| Calories | 125 cal | 27 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 28.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WICKED OKRA | MARINATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WICKED OKRA | MARINATED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 607 MG | 700 MG |