WICKED JALAPENO RELISH vs GINGER BEETS

Nutrition comparison per 100 g serving

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GINGER BEETS wins in 6 out of 10 nutrient categories

WICKED JALAPENO RELISH: 1 vs GINGER BEETS: 6 (3 ties)

Overview

Nutrient	WICKED JALAPENO RELISH	GINGER BEETS	Winner
Calories	133 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WICKED JALAPENO RELISH	GINGER BEETS	Winner
Vitamin C, total ascorbic acid	32 MG	0 MG

Mineral	WICKED JALAPENO RELISH	GINGER BEETS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	567 MG	750 MG

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