WHOOPIE PIES vs COOKIES
Nutrition comparison per 100 g serving
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WHOOPIE PIES wins in 6 out of 10 nutrient categories
WHOOPIE PIES: 6
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | WHOOPIE PIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 485 cal | |
| Protein | 2.7 g | 6.1 g | |
| Carbs | 53.1 g | 63.6 g | |
| Fat | 20.4 g | 24.2 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOOPIE PIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 4.9 MG | 3.0 MG | |
| Potassium, K | 115 MG | 115 MG | Tie |
| Sodium, Na | 336 MG | 318 MG |