WHOOPIE PIE vs LEMON POUND CAKE
Nutrition comparison per 100 g serving
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LEMON POUND CAKE wins in 6 out of 12 nutrient categories
WHOOPIE PIE: 3
vs
LEMON POUND CAKE: 6
(3 ties)
Overview
| Nutrient | WHOOPIE PIE | LEMON POUND CAKE | Winner |
|---|---|---|---|
| Calories | 459 cal | 342 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 52.9 g | 55.7 g | |
| Fat | 25.9 g | 11.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOOPIE PIE | LEMON POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOOPIE PIE | LEMON POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 294 MG | 481 MG |