WHOOPIE PIE vs GUAVA FILLED RING CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOOPIE PIE: 4
vs
GUAVA FILLED RING CAKE: 4
(2 ties)
Overview
| Nutrient | WHOOPIE PIE | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Calories | 387 cal | 414 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 45.1 g | 46.4 g | |
| Fat | 19.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOOPIE PIE | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOOPIE PIE | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 334 MG | 429 MG |