WHOLEY vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLEY: 4 vs ATLANTIC SALMON: 4 (3 ties)

Overview

Nutrient	WHOLEY	ATLANTIC SALMON	Winner
Calories	88 cal	224 cal
Protein	17.7 g	20 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WHOLEY	ATLANTIC SALMON
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	450 MG
Sodium, Na	66 MG	47 MG

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