WHOLEY vs PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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PACIFIC COD FILLETS wins in 5 out of 11 nutrient categories
WHOLEY: 3
vs
PACIFIC COD FILLETS: 5
(3 ties)
Overview
| Nutrient | WHOLEY | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 16.8 g | 12.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEY | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLEY | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 416 MG |