WHOLEY vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

WHOLEY: 3 vs COOKED SHRIMP: 5 (2 ties)

Overview

Nutrient	WHOLEY	COOKED SHRIMP	Winner
Calories	88 cal	59 cal
Protein	16.8 g	14.1 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WHOLEY	COOKED SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	159 MG	435 MG

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