WHOLEY vs SHRIMP

Nutrition comparison per 100 g serving

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WHOLEY wins in 5 out of 10 nutrient categories

WHOLEY: 5 vs SHRIMP: 3 (2 ties)

Overview

Nutrient	WHOLEY	SHRIMP	Winner
Calories	88 cal	115 cal
Protein	16.8 g	10.6 g
Carbs	2.7 g	4.4 g
Fat	0.9 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	SHRIMP	Winner
Vitamin C, total ascorbic acid	3.2 MG	2.1 MG

Mineral	WHOLEY	SHRIMP
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	159 MG	327 MG

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