WHOLEY vs FIRE ROASTED TILAPIA

Nutrition comparison per 100 g serving

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FIRE ROASTED TILAPIA wins in 5 out of 10 nutrient categories

WHOLEY: 4 vs FIRE ROASTED TILAPIA: 5 (1 ties)

Overview

Nutrient	WHOLEY	FIRE ROASTED TILAPIA	Winner
Calories	88 cal	113 cal
Protein	16.8 g	16.9 g
Carbs	2.7 g	4.2 g
Fat	0.9 g	3.2 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLEY	FIRE ROASTED TILAPIA	Winner
Vitamin C, total ascorbic acid	3.2 MG	4.2 MG

Mineral	WHOLEY	FIRE ROASTED TILAPIA
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	159 MG	317 MG

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