WHOLEY vs BEER BATTERED FILLETS
Nutrition comparison per 100 g serving
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WHOLEY wins in 4 out of 10 nutrient categories
WHOLEY: 4
vs
BEER BATTERED FILLETS: 3
(3 ties)
Overview
| Nutrient | WHOLEY | BEER BATTERED FILLETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 230 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 26.3 g | 21 g | |
| Fat | 4.4 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEY | BEER BATTERED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEY | BEER BATTERED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 298 MG | 590 MG |