WHOLEY CHEESE! CRISPY BAKED CRACKERS vs FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS wins in 6 out of 11 nutrient categories
WHOLEY CHEESE! CRISPY BAKED CRACKERS: 3
vs
FLATBREADS: 6
(2 ties)
Overview
| Nutrient | WHOLEY CHEESE! CRISPY BAKED CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 6.1 g | 11.1 g | |
| Carbs | 68.6 g | 72.2 g | |
| Fat | 18.2 g | 11.1 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEY CHEESE! CRISPY BAKED CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEY CHEESE! CRISPY BAKED CRACKERS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 139 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 968 MG | 694 MG |