WHOLESUM FRUIT & NUT CASHEW COOKIE vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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WHOLESUM FRUIT & NUT CASHEW COOKIE wins in 5 out of 11 nutrient categories
WHOLESUM FRUIT & NUT CASHEW COOKIE: 5
vs
BREAKFAST BARS: 4
(2 ties)
Overview
| Nutrient | WHOLESUM FRUIT & NUT CASHEW COOKIE | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 460 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 48.9 g | 56 g | |
| Fat | 24.4 g | 22 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM FRUIT & NUT CASHEW COOKIE | BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESUM FRUIT & NUT CASHEW COOKIE | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 24 MG | 2.2 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 11 MG | 270 MG |