WHOLESUM BARS vs KIND
Nutrition comparison per 100 g serving
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WHOLESUM BARS wins in 7 out of 11 nutrient categories
WHOLESUM BARS: 7
vs
KIND: 2
(2 ties)
Overview
| Nutrient | WHOLESUM BARS | KIND | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 42.5 g | 66 g | |
| Fat | 37.5 g | 16 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM BARS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESUM BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 312 MG | 60 MG |