WHOLESUM BAR vs CAFFEINATED SNACK BAR
Nutrition comparison per 100 g serving
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CAFFEINATED SNACK BAR wins in 7 out of 11 nutrient categories
WHOLESUM BAR: 3
vs
CAFFEINATED SNACK BAR: 7
(1 ties)
Overview
| Nutrient | WHOLESUM BAR | CAFFEINATED SNACK BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 346 cal | |
| Protein | 7.5 g | 11.5 g | |
| Carbs | 60 g | 57.7 g | |
| Fat | 22.5 g | 17.3 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESUM BAR | CAFFEINATED SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | WHOLESUM BAR | CAFFEINATED SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 350 MG | 269 MG | |
| Sodium, Na | 75 MG | 154 MG |