WHOLESOY & CO. vs PLAIN LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOW FAT YOGURT wins in 5 out of 10 nutrient categories
WHOLESOY & CO.: 3
vs
PLAIN LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | WHOLESOY & CO. | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 18.8 g | 5.3 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOY & CO. | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOY & CO. | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 154 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 15 MG | 75 MG |