WHOLESOME WHEAT WRAPS vs LAVASH

Nutrition comparison per 100 g serving

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LAVASH wins in 6 out of 14 nutrient categories

WHOLESOME WHEAT WRAPS: 5 vs LAVASH: 6 (3 ties)

Overview

Nutrient	WHOLESOME WHEAT WRAPS	LAVASH	Winner
Calories	288 cal	271 cal
Protein	9.6 g	17.6 g
Carbs	48.1 g	52.8 g
Fat	5.8 g	0 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLESOME WHEAT WRAPS	LAVASH
Calcium, Ca	173 MG	0 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	0 MG	77 MG
Sodium, Na	548 MG	370 MG

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