WHOLESOME SNACKS SUNFLOWER KERNELS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
WHOLESOME SNACKS SUNFLOWER KERNELS: 6
vs
ROASTED & SALTED CASHEWS: 2
(2 ties)
Overview
| Nutrient | WHOLESOME SNACKS SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 650 cal | 565 cal | |
| Protein | 22.5 g | 14.1 g | |
| Carbs | 25 g | 35.3 g | |
| Fat | 50 g | 42.4 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS SUNFLOWER KERNELS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Sodium, Na | 375 MG | 353 MG |