WHOLESOME SNACKS SLICED ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 10 nutrient categories
WHOLESOME SNACKS SLICED ALMONDS: 3
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHOLESOME SNACKS SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS SLICED ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |