WHOLESOME SNACKS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 12 nutrient categories
WHOLESOME SNACKS: 4
vs
SALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | WHOLESOME SNACKS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 607 cal | |
| Protein | 15.2 g | 25 g | |
| Carbs | 36.4 g | 17.9 g | |
| Fat | 39.4 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME SNACKS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME SNACKS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 339 MG |