WHOLESOME NUT BLEND vs TRAIL MIX

Nutrition comparison per 100 g serving

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WHOLESOME NUT BLEND wins in 9 out of 14 nutrient categories

WHOLESOME NUT BLEND: 9 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	WHOLESOME NUT BLEND	TRAIL MIX	Winner
Calories	600 cal	429 cal
Protein	20 g	7.1 g
Carbs	23.3 g	60.7 g
Fat	53.3 g	17.9 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLESOME NUT BLEND	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLESOME NUT BLEND	TRAIL MIX
Calcium, Ca	200 MG	71 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	4.8 MG	1.3 MG
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	500 MG	0 MG
Sodium, Na	317 MG	71 MG

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