WHOLESOME NUT BLEND vs DELUXE CASHEWS

Nutrition comparison per 100 g serving

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WHOLESOME NUT BLEND wins in 9 out of 15 nutrient categories

WHOLESOME NUT BLEND: 9 vs DELUXE CASHEWS: 4 (2 ties)

Overview

Nutrient	WHOLESOME NUT BLEND	DELUXE CASHEWS	Winner
Calories	600 cal	607 cal
Protein	20 g	17.9 g
Carbs	23.3 g	28.6 g
Fat	53.3 g	50 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLESOME NUT BLEND	DELUXE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLESOME NUT BLEND	DELUXE CASHEWS
Calcium, Ca	200 MG	0 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	4.8 MG	5.1 MG
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	0 MG	536 MG
Sodium, Na	317 MG	429 MG

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