WHOLESOME MEDLEY vs MIDWEST TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY wins in 6 out of 11 nutrient categories
WHOLESOME MEDLEY: 6
vs
MIDWEST TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | WHOLESOME MEDLEY | MIDWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 48.8 g | 43.3 g | |
| Fat | 32.6 g | 33.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY | MIDWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY | MIDWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 128 MG | 133 MG |