WHOLESOME MEDLEY vs HALVED PECANS
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY wins in 5 out of 11 nutrient categories
WHOLESOME MEDLEY: 5
vs
HALVED PECANS: 4
(2 ties)
Overview
| Nutrient | WHOLESOME MEDLEY | HALVED PECANS | Winner |
|---|---|---|---|
| Calories | 488 cal | 700 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 48.8 g | 13.3 g | |
| Fat | 32.6 g | 73.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY | HALVED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY | HALVED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 442 MG | 410 MG | |
| Sodium, Na | 128 MG | 0 MG |