WHOLESOME MEDLEY vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY wins in 8 out of 11 nutrient categories
WHOLESOME MEDLEY: 8
vs
CANDY CANE ALMONDS: 0
(3 ties)
Overview
| Nutrient | WHOLESOME MEDLEY | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 37.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 125 MG | 25 MG |