WHOLESOME HEART SNACK MIX vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 11 nutrient categories
WHOLESOME HEART SNACK MIX: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | WHOLESOME HEART SNACK MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 32.1 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HEART SNACK MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME HEART SNACK MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 6.8 MG | |
| Potassium, K | 433 MG | 679 MG | |
| Sodium, Na | 0 MG | 357 MG |