WHOLESOME HEART SNACK MIX vs UNSALTED WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED WALNUT HALVES & PIECES wins in 3 out of 11 nutrient categories
WHOLESOME HEART SNACK MIX: 2
vs
UNSALTED WALNUT HALVES & PIECES: 3
(6 ties)
Overview
| Nutrient | WHOLESOME HEART SNACK MIX | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HEART SNACK MIX | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLESOME HEART SNACK MIX | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 433 MG | 433 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |