WHOLESOME HARVEST BREAD vs GERMAN FINE BREAD
Nutrition comparison per 100 g serving
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GERMAN FINE BREAD wins in 4 out of 10 nutrient categories
WHOLESOME HARVEST BREAD: 2
vs
GERMAN FINE BREAD: 4
(4 ties)
Overview
| Nutrient | WHOLESOME HARVEST BREAD | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 263 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 68.4 g | 52.6 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME HARVEST BREAD | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME HARVEST BREAD | GERMAN FINE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 596 MG | 684 MG |