WHOLES vs FIVE BEAN SALAD

Nutrition comparison per 100 g serving

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WHOLES wins in 5 out of 10 nutrient categories

WHOLES: 5 vs FIVE BEAN SALAD: 3 (2 ties)

Overview

Nutrient	WHOLES	FIVE BEAN SALAD	Winner
Calories	18 cal	83 cal
Protein	0 g	2.4 g
Carbs	3.6 g	19.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLES	FIVE BEAN SALAD	Winner
Vitamin C, total ascorbic acid	4.3 MG	2.9 MG

Mineral	WHOLES	FIVE BEAN SALAD
Calcium, Ca	71 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,179 MG	226 MG

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