WHOLEGRAIN PENNE PASTA vs CONSCONS
Nutrition comparison per 100 g serving
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WHOLEGRAIN PENNE PASTA wins in 5 out of 10 nutrient categories
WHOLEGRAIN PENNE PASTA: 5
vs
CONSCONS: 3
(2 ties)
Overview
| Nutrient | WHOLEGRAIN PENNE PASTA | CONSCONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 355 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 62.5 g | 74.2 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN PENNE PASTA | CONSCONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN PENNE PASTA | CONSCONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 8 MG |