WHOLEGRAIN HOT CEREAL vs CRACKLING COCOA CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLEGRAIN HOT CEREAL: 6
vs
CRACKLING COCOA CRISPS: 6
(3 ties)
Overview
| Nutrient | WHOLEGRAIN HOT CEREAL | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Calories | 244 cal | 405 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 35.6 g | 88.1 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN HOT CEREAL | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN HOT CEREAL | CRACKLING COCOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 11 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |