WHOLEGRAIN HOT CEREAL vs CINNAMON CRUNCH
Nutrition comparison per 100 g serving
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CINNAMON CRUNCH wins in 10 out of 17 nutrient categories
WHOLEGRAIN HOT CEREAL: 5
vs
CINNAMON CRUNCH: 10
(2 ties)
Overview
| Nutrient | WHOLEGRAIN HOT CEREAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calories | 244 cal | 429 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 35.6 g | 76.2 g | |
| Fat | 2.2 g | 11.9 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEGRAIN HOT CEREAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEGRAIN HOT CEREAL | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 405 MG | |
| Iron, Fe | 3.2 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 11 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |