WHOLEGRAIN BROWN BASMATI vs COCONUT BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLEGRAIN BROWN BASMATI: 4 vs COCONUT BASMATI RICE: 4 (3 ties)

Overview

Nutrient	WHOLEGRAIN BROWN BASMATI	COCONUT BASMATI RICE	Winner
Calories	130 cal	176 cal
Protein	2.4 g	3.2 g
Carbs	25.2 g	35.2 g
Fat	2.0 g	2.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLEGRAIN BROWN BASMATI	COCONUT BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLEGRAIN BROWN BASMATI	COCONUT BASMATI RICE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	48 MG
Sodium, Na	73 MG	336 MG

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