WHOLEGRAIN BROWN BASMATI vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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WHOLEGRAIN BROWN BASMATI wins in 6 out of 10 nutrient categories

WHOLEGRAIN BROWN BASMATI: 6 vs WHITE JASMINE RICE: 2 (2 ties)

Overview

Nutrient	WHOLEGRAIN BROWN BASMATI	WHITE JASMINE RICE	Winner
Calories	130 cal	133 cal
Protein	2.4 g	2.7 g
Carbs	25.2 g	30.7 g
Fat	2.0 g	0.3 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLEGRAIN BROWN BASMATI	WHITE JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLEGRAIN BROWN BASMATI	WHITE JASMINE RICE
Calcium, Ca	16 MG	13 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	73 MG	0 MG

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