WHOLEE GRANOLA vs APPLES & CINNAMON OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLEE GRANOLA: 4
vs
APPLES & CINNAMON OATMEAL: 4
(2 ties)
Overview
| Nutrient | WHOLEE GRANOLA | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 366 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 46.4 g | 75.6 g | |
| Fat | 28.6 g | 3.7 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLEE GRANOLA | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLEE GRANOLA | APPLES & CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 79 MG | 280 MG |