WHOLE YOUNG CORN vs YUCA

Nutrition comparison per 100 g serving

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WHOLE YOUNG CORN wins in 5 out of 10 nutrient categories

WHOLE YOUNG CORN: 5 vs YUCA: 1 (4 ties)

Overview

Nutrient	WHOLE YOUNG CORN	YUCA	Winner
Calories	29 cal	75 cal
Protein	1.7 g	0.9 g
Carbs	5 g	18.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE YOUNG CORN	YUCA	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	WHOLE YOUNG CORN	YUCA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	142 MG	525 MG

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