WHOLE YOUNG CORN vs DICED BEETS

Nutrition comparison per 100 g serving

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WHOLE YOUNG CORN wins in 5 out of 10 nutrient categories

WHOLE YOUNG CORN: 5 vs DICED BEETS: 3 (2 ties)

Overview

Nutrient	WHOLE YOUNG CORN	DICED BEETS	Winner
Calories	29 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE YOUNG CORN	DICED BEETS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	WHOLE YOUNG CORN	DICED BEETS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	142 MG	208 MG

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