WHOLE YOUNG CORN vs CUT WAX BEANS

Nutrition comparison per 100 g serving

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CUT WAX BEANS wins in 6 out of 10 nutrient categories

WHOLE YOUNG CORN: 2 vs CUT WAX BEANS: 6 (2 ties)

Overview

Nutrient	WHOLE YOUNG CORN	CUT WAX BEANS	Winner
Calories	29 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE YOUNG CORN	CUT WAX BEANS	Winner
Vitamin C, total ascorbic acid	2 MG	3 MG

Mineral	WHOLE YOUNG CORN	CUT WAX BEANS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	142 MG	275 MG

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