WHOLE YELLOW POTATOES vs SALAD & TOPPINGS

Nutrition comparison per 100 g serving

Ad 468x60

SALAD & TOPPINGS wins in 9 out of 13 nutrient categories

WHOLE YELLOW POTATOES: 3 vs SALAD & TOPPINGS: 9 (1 ties)

Overview

Nutrient	WHOLE YELLOW POTATOES	SALAD & TOPPINGS	Winner
Calories	78 cal	150 cal
Protein	1.7 g	3 g
Carbs	17.4 g	7 g
Fat	0 g	12 g
Fiber	1.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE YELLOW POTATOES	SALAD & TOPPINGS
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	80 UG

Mineral	WHOLE YELLOW POTATOES	SALAD & TOPPINGS
Calcium, Ca	17 MG	40 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	230 MG

Ad 728x90