WHOLE YELLOW POTATOES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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WHOLE YELLOW POTATOES wins in 5 out of 11 nutrient categories
WHOLE YELLOW POTATOES: 5
vs
PINEAPPLE CHUNKS: 3
(3 ties)
Overview
| Nutrient | WHOLE YELLOW POTATOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 49 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 17.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE YELLOW POTATOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | WHOLE YELLOW POTATOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |